International Yoga Day: Bollywood celebs show off poses

International Yoga Day On Yoga Day Here?s Why These 6 Bollywood Divas Swear By The Benefits Of Yoga

Shilpa and Kangana lead Bollywood brigade on International Yoga Day 2018

I feel stronger and more flexible with yoga and it's never too late to start.

Shilpa Shetty, on the other hand, taught us how to do Pranayama.

Shilpa Shetty is truly a fitness icon for all the women in India. She combines different workout to stay fit and performs even hard asanas with so much ease. she has also taken the liking to hot yoga and Ariel yoga now. Yoga is addictive that once you make it a part of your life it becomes your oxygen.

Since the gym at the hotel that they are staying at isn't open at the early hour, she has apparently made a decision to do her yoga exercises, before calling it a day. The "Kaalakandi" (2017) actress is well known for doing her yoga poses in exotic destinations all over the world. Regular practice of power yoga, which is yoga at a faster pace, tones the body and promotes rapid weight loss. Kareena practices 50 rounds of yoga of Surya Namaskar every day and dedicates 45 minutes each day to yoga asanas as well. Kareena Kapoor Khan lost a lot of weight after giving birth to her son, Taimur. She reportedly practices anti-gravity yoga even when she is on her vacation. Her incredible toned body motivates lots of young women to take up yoga. Who would say she is a mother of a 15-year-old son? She is a fitness freak and a yoga lover. The spotless skin, perfectly toned body, thick hair and a glow to die for, the actress admits that yoga is the key to keep her skin and body healthy.

Jacqueline is a self-claimed yogini.

Kangana Ranaut- The Queen swears by yoga unbelievable effects through meditation and yoga postures. The global event aims to raise awareness of the many benefits of doing yoga worldwide. Badminton ace Saina Nehwal, Indian cricket captain Virat Kohli and actor Hrithik Roshan all took up the challenge first.

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